If you have read some of my tags that I have done and answered questions in, then you will know that I am heavily involved in sport, which means I have to spend a lot of my summer going out for runs and keeping fit and healthy!
Therefore..I decided to write a very short post on what I do before and after I exercise.
Before exercising, I always make sure to wash my face and tie my hair up really tightly. I make a good playlist on my phone and put my earphones in, choose a comfy running outfit to wear and then I go for a run. Today I went for a very relaxing 2.5 mile run just to get me back into the way of fitness as I had taken a bit of a break from it to recover.
After I come back from my run, I make sure to drink A LOT of water! I would run myself a very big, warm and relaxing bath, making sure to bring a bottle of water with my to remain hydrated.
The products that I used in my bath today were my current face washes (Simple Moisturising Facial Wash and Clean and Clear Blackhead Clearing Daily Scrub), my new Greek Olive Oil Soap and a Tresemme Deep Smoothing Hair Masque which I actually used after my bath along with my Face Food Orange and Vitamin C face mask. I obviously also used shampoo and conditioner but these will be revealed in a separate post!
After I got out of my bath and was doing my face mask, I moisturised my whole body with the Dove Moisturisor.
I then proceeded to relax in my room, listened to music and began to blog!
I hope you enjoyed this post, love you guys!xo
